There are other unconventional great tips for a better smile and many of them are surprising according to a Seal Beach dentist. At the dental office, you’ll often hear that brushing and flossing are a great way to keep your gums healthy. However, there are still other ways to make your smile every brighter.
Salmon is a great fish and contains a lot of omega-3 fatty acids which help reduce inflammation all over the body, including the gums. According to the Los Alamitos dentist people who ate the most omega-3 fatty acids reduced their risk of gingivitis by up to 20 percent! In addition, strawberries are bursting with vitamin c, which helps build collagen which is an important component of healthy gum tissue. Furthermore, people who consume less that 60 milligrams of C each day are 150 percent more likely to develop gingivitis. However, stay away from fizzy vitamin supplement drinks as they have been proven to erode tooth enamel, according to a dentist in Seal Beach CA. Visit your local area dentist to find out more about how to improve your smile!